Why am I tired all the time?
Last Updated: 22.06.2025 18:18
Your gut will thank you.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
- Fruits
14. Stop smoking weed to fall asleep.
They don’t know why though.
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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- Raw dairy
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4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Cheers!
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
- Honey
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
- Red meat
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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